Discussion about this post

User's avatar
N Leana's avatar

Very useful breakdown, thanks!

We bake a lot with durum wheat semolina (semola in Italian) and have been wondering about trying rava in some of our recipes. We didn't realise that only bansi rava is made from durum wheat.

In southern Italy, they traditionally bake breads with semola, often 100%, but they use semola rimacinata (twice milled), which is much finer than regular semola.

We really like the flavour, so we love using it, but it is more expensive than regular wheat flour - that's why we were thinking of switching to or mixing with rava.

We also make pasta with semola rimacinata, but you're right, it's quite a workout ☺️.

Expand full comment
Srinivas Chandrashekaran's avatar

So Upma with Bansi Rava is nutritious with higher protein than regular Rava, is it right ?

Expand full comment
7 more comments...

No posts